# What is the average FTP of a pro cyclist?

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The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## What was Lance Armstrong’s FTP?

Michele Ferrari, said that his target for Armstrong—who we now know was thoroughly and aggressively doping with a wide range of substances and techniques—was an FTP of 6.7 w/kg.

## What is a good FTP for a man?

FTP in watts per kilogram for males

48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.

## What is a pro riders FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.

## Is 200 watts good cycling?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

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## What is a good 20 minute FTP?

The 95 per cent is a number based off averages, but for many amateurs, the power drop-off between 20 and 60 minutes can be much greater than five per cent, so those athletes might be better off using 92 or even 90 per cent. Their FTP would be set too high when using the 95-per cent rule.

## What is Chris Froomes FTP?

This is an extremely important figure, as no matter what your VO2max is, your threshold (or FTP) will determine how much power you can deliver in a race scenario. Froome’s figure was 419 watts.

## What is a reasonable FTP?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## What is the highest FTP ever recorded?

The highest FTP in the world of cycling is recorded in the history by the British cyclist Bradley Wiggins. He was estimated to have produced an average of 440 watts in 2015 when he pedalled about 34 miles, setting the men’s record.

## What is a good Watts kg?

Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

## Does FTP decline with age?

Obviously if you are untrained and start really pushing FTP, your FTP will increase no matter your age. I will retire my old SRM when I turn 50 then and forget about watts… It has been extremely noticeable since age 60. Before 60, only a slight decrease.

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## How quickly can FTP improve?

In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time. So for most athletes coming off a period of reduced or less focused training, it takes around 10 weeks to begin to see FTP gains.

## What was Bradley Wiggins FTP?

But having an actual FTP of 6.01-6.29w/kg is still insane, and Wiggins most certainly improved upon this even more in 2012.

## Why is my cycling FTP so low?

Rest intervals are too easy

This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.