# What is a good average power output cycling?

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The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## How many watts does an average cyclist generate?

A trained cyclist can produce about 400 watts of mechanical power for an hour or more, but adults of good average fitness average between 50 and 150 watts for an hour of vigorous exercise.

## Is 100 watts cycling good?

For the average rider on level ground, 100 watt are good for around 13 mph—which agrees with boon’s figures. If you know how fast you can ride out on the road by yourself, you can use the linked calculator to estimate the power you’re putting out. Make sure you select “tops” or “drops.”

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## What is a good watts per kg cycling?

Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.

## Is 200 watts good cycling?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

## How many watts is Peter Sagan?

Peter Sagan, racing at approximately 75kg, crossed the line in 2:26:00 with an average power of over 247 watts. His average cadence was 73rpm with an average speed of 39kph. The short stage contained over 1,250 meters (4,100 ft) of climbing and required around 2,000 kilocalories.

## How fast is 200 watts on a bike?

Wind tunnel testing has shown that a 70kg cyclist putting out 200 watts of power would be traveling at 32.4kph if riding upright on the brake hoods. However, if the same cyclist were to go down onto his drops his speed would increase to 34.4kph.

## How many watts do risers use?

As mentioned on our detailed discussion on riser cards the PCIe slot uses both 12V and 3.3V power. The PCIe spec specifies a max of 3 Amps of 3.3V power and 5.5 Amps of 12V power. That translates to 66 Watts of 12V power and 9.9 Watts of 3.3V power.

## How do I increase my cycling wattage?

5 Simple Ways to Increase Bike Power

1. Ride in bigger gears. Riding in bigger gears at the same cadence in a particular set of conditions makes for a consistently higher power output. …
2. Ride uphill. …
4. Use block training. …
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## How fast is 400 watts on a bike?

‘On this road’s gradient – but lengthened beyond its 350m distance – assuming calm conditions and a power output of 400 watts, a rider in the road position could reach 89.48mph [144kmh],’ says Jungnickel.

## What is a strong FTP?

A good FTP is one that is accurate and ensures that you are getting the most out of your hard work. If you’re new to endurance sports or structured training, it may seem like your FTP is too low. Don’t worry! It’s just a starting point. With the right training, you’ll increase FTP and get faster.

## Is strava Watts accurate?

Strava’s power estimation is in fact probably more helpful to triathletes than dedicated cyclists. If you have a favorite training ride that’s fairly repetitive—whether laps around a short, flat course or hill repeats—you’ll get accurate estimations of your performance.

How accurate is Strava’s estimated power?

Data Avg Max
Speed 9.6 kmh 14.8kmh

## Is 3 watts per kg good?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

## Is 250 FTP good?

FTP in watts for males

There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more.

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## Do heavier riders produce more watts?

Your body weight and bike weight have a lot to do with how many watts you produce and how fast you can ride your bicycle. A heavier rider will be able to (and will have to) produce more watts than a lighter rider going the same speed up a hill.