How long does it take to go 11 miles on a bike?

How long does 11 miles take to cycle?

Recreational cyclists who’re just out for a bit of fresh air and fun should expect to cycle 10 miles in anywhere between 45-70mins. Expect to be quicker on a road bike and a little slower on a hybrid. In comparison, the Tour de France guys can average between 25-28mph on flat terrain.

How long does it take to ride a bike 10 miles?

A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced.

Is cycling 11 miles in 30 minutes good?

On the flat maintaining a 20mph average for 30 mins would make you a strong recreational rider. If you’re just starting then it’s good. If you’ve been riding a while then not so much. It’s a pretty solid pace (20 mph) if it’s mostly flat terrain.

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How fast can you bike 12 miles?

Assuming it’s on-road: 40-60 minutes.

Is 10 miles far on a bike?

10 miles is a great riding distance for new riders. Not only is this a popular distance for most Greenways, it’s also a great distance goal for a beginner cyclist. Whether you plan to take the kids on a quick bike trip or start biking on your own, you should definitely know how long it takes to bike 10 miles.

Is biking 10 miles a day good?

Biking is a great cardiovascular exercise. It is healthy for the heart as it gives a full body workout. In this case, biking is extremely beneficial. Biking 10 miles a day can make one healthier and boost their heart health substantially.

Can riding a bike lose belly fat?

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.

Is 12 miles on a bike in an hour good?

The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. A cycling speed of 16 to 19 miles per hour is considered a racing speed.

How many calories did I burn biking 5 miles?

A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min).

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How many calories burned biking 12 miles?

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories. Your answers will help us improve our experience. You’re the best!

How many steps is 10 miles on a bike?

What are the steps equivalent to riding 10 miles? Using method #2, if you ride 10 miles, then you would have 52800 feet/2.5 stride = 21,000 steps.

How many calories does a 10 mile bike ride Burn?

As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed. Don’t forget to account for variables like your body weight, exercise intensity and duration.

Can a beginner bike 20 miles?

If you are a beginner, it takes some practice, adjustment, and exercise to reach 20 miles in just one hour and forty minutes. Moreover, you need to consider the terrain, the bike you are using, the weather, and your overall health before reaching your first 20-mile target.

How long does it take to bike 9 miles?

Assuming flat roadway, for 9 miles I’d guess at 45 mins +/- 15 mins, depending on how fast a rider you are. So if you put yourself at the slow end of that scale, do you think you’re fit enough to ride for an hour?

How long does it take to bike 10km?

How Long Does It Take To Cycle 10km? A rider with average fitness using a reasonable road bike on flat terrain should be able to cycle 10km/6.2 miles in around 25-30 minutes at an average speed of 16-20km/h (10-12 miles per hour).

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